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Monday to Saturday (10:00 - 17:00 GMT)
Email: talk@svardalifecoach.com
Single Stress Coaching Session 2018-11-25T14:02:43+00:00

Stress Coaching

Fact or Myth?

A common miss conception is that stress is bad, but if managed correctly, stress does have its benefits. Everywhere we go, we hear the term ‘stress free’ being thrown around freely. Can we really ever be without stress, or is it something we need to embrace?!

Helping You With The Now

Are you taking on too much at work? Are you nervous of giving a speech in public? Perhaps you are going through a rough patch with your partner,family or friend? Or, are you insecure about your weight?

Do you find yourself reading this and thinking, “Yes, that’s me!”. Well then, you are in the right place.

What I Can Offer You

Let’s talk about you. I am here to listen and to analyse why this is happening. We will build a strategy together to avoid this situation from happening again. Furthermore, we’ll implement this strategy, setting you on the right path to a happier you.

The single session package also includes unlimited access to advice and a friendly ear for the following week, various tips and tricks to do on your own outside of the session, a stress ball and motivational quote cards.

If you have any pre-booking questions you can also reach out to be via the live chat window or reach out via my contact page, i’m always happy to help.

Single Session

Feeling stressed due to a recent development? Book a single session to discuss and find a solution together!