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Monday to Saturday (10:00 - 17:00 GMT)
Email: talk@svardalifecoach.com
Monthly Stress Coaching Sessions 2018-11-25T14:09:40+00:00

Stress Coaching

Fact or Myth?

A common miss conception is that stress is bad, but if managed correctly, stress does have its benefits. Everywhere we go, we hear the term ‘stress free’ being thrown around freely. Can we really ever be without stress, or is it something we need to embrace?!

Helping You With Your Tomorrow

Are you having trouble sleeping, difficulty relaxing and quieting your mind? Are you becoming easily agitated, frustrated, and moody or feeling overwhelmed, like you are losing control? Are you feeling bad about yourself (low self-esteem)? Are you feeling lonely, worthless, and depressed or are perhaps avoiding others?

Do you find yourself reading this and thinking, “Yes, that’s me!”. Well then, you are in the right place.

What I Can Offer You

Let’s talk about you, i am here to listen. We will analyse the root causes, devise a strategy and implement it together. I’ll work with you to redirect you onto the right path for you.

The monthly session package also includes unlimited access to advice and a friendly ear for the full month, various tips and tricks to do on your own outside of the session, a stress buster gift box and motivational quote cards.

If you have any pre-booking questions you can also reach out to be via the live chat window or reach out via my contact page, i’m always happy to help.

Monthly Package

This package is designed to support you throughout the monthly term, helping you take control of the stress in your life.