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Stress Coaching 2018-09-19T10:42:08+00:00

Stress Coaching

Fact or Myth?

A common miss conception is that stress is bad, but if managed correctly, stress does have its benefits. Everywhere we go, we hear the term ‘stress free’ being thrown around freely. Can we really ever be without stress, or is it something we need to embrace?!

Stress cannot be banished,  Realistically, the aim is to develop a strategy and be able to take advantage of its powerful force, so it may not hinder your everyday life.

We all react to stress differently, keeping track of causative factors can help target the problem and nip it in the bud.

I have a very stressful job as a top manager in a big company and I hardly find time for me and my family. I felt like my life was starting to fall piece by piece until a good friend of mine recommend me Stephanie Varda Stress Management Coach and my whole life started to change. She helped me find a way to mix my family life with my working schedule. Every manager should work with her in order to find the perfect balance in life! 

My sister realised that I have a problem. I am a mother of 4 and every single day I have to be 24/7 active and present for my kids, but sometimes I just can’t cope with that. I need time to myself, I need to relax and find a way to sleep few hours. It was very hard for me to find that time until Michelle gave me the phone number of a life coach: Stephanie Varda. She was everything I needed! She helped me go trough that hard time and made me organise everything in my life in order to be a good mother, but an even better woman. Thank you so much!

I really love what I do: I am a face and hands model for some years now, but I really have a problem with my wardrobe style. I don’t feel confident about my body and my look, but after I met Stephanie Varda-Stress Management Coach I finally started to understand how beautiful I am and how can I express that trough my personal style. She is the best!

My children are almost out of college and they decided not to go to University because they did not know what to study and what their future career should be. I was thinking what to do with them when I found the website of a life coach: svardalifecoach.com She made few sessions with Maria and Andrew and helped them to choose a University and a better path in life. 

Thank you, Stephanie, for everything!

I am the mother of a 12 years old girl. Last year she came every day crying from school. I was desperate, I did not know what to do to help her because I made more damage by going to school and talking with the teachers and the parents of the bullies. A very nice colleague from work recommends me to try talking to Stephanie Varda. She changed my little girl’s life! She helped her so much by talking to her, teaching her how to overcome this situation and more importantly how to fix it. I am so thankful and I would strongly recommend her to everyone.

My girlfriend left me a few months ago and I was in a dark place. I started to drink and eat a lot of junk food. I got fat and with no willing to live anymore. I realised that I need help so I sent an email to Stephanie Varda Stress Management Coach and she helped me put my life in order. She was there for me at any moment and made a new person out of me. You are great, Stephanie! 

I want to get Married with my girlfriend this year, but my parents did not approve this wedding because she is from other religion, so I reached out to Stephanie in order to help me with this situation. I really needed a good advice about how to convince my parents that a marriage is based on love, not on religion. It was a great decision because Stephanie managed somehow to make me realise the best approach with my parents. It was a success.

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Single Session

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This package is designed to support you throughout the monthly term, helping you take control of the stress in your life.

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