Stephanie's Blog

5 Christmas looks you can nail.

Ah, December, the month when you’ll dust down your trusty LBD for the office Christmas party, when you’ll dash from work in your oldest work suit to catch your little ones in their nativity play and when you’ll throw on some jeans and a vaguely smart top to meet up with the girls. December can be a very stressful month for many, and thinking about what to wear can be...
Ah, December, the month when you’ll dust down your trusty LBD for the office Christmas party, when you’ll dash from work in your oldest work suit to catch your little...

Stress Free Christmas

When you think of Christmas, what comes to mind? Holding hands on winter walks through snowy fields, visits to Santa Claus and cups of hot chocolate around the star topped tree. Or maybe you think of packed supermarkets and never-ending shopping lists, of frayed tempers over the Christmas turkey and of an assault course of festive events. Whether you love the Christmas season, or loathe it, the fact remains that...
When you think of Christmas, what comes to mind? Holding hands on winter walks through snowy fields, visits to Santa Claus and cups of hot chocolate around the star topped...

Anger, How to better manage it

When was the last time you felt truly angry? Chances are it was pretty recently with stats for National Anger Awareness Week 1-7th December suggesting that 1 in 4 of us worry about how angry we sometimes feel. Anger is a negative, high arousal emotion that can infiltrate every area of our lives, from our home life to our work and social lives. Left unchecked, anger can have extremely destructive...
When was the last time you felt truly angry? Chances are it was pretty recently with stats for National Anger Awareness Week 1-7th December suggesting that 1 in 4 of...

5 ways being thankful can make us happier

The annual celebration of Thanksgiving is nearly here, and it’s the day that Americans are happiest with 68% of those surveyed putting this in the top spot, ahead of Christmas, New Year, and Independence Day. This makes sense, it’s a time when you have your family and friends around you celebrating and giving thanks just like the pilgrims did when they celebrated the success of the first corn harvest. Thanksgiving...
The annual celebration of Thanksgiving is nearly here, and it’s the day that Americans are happiest with 68% of those surveyed putting this in the top spot, ahead of Christmas,...