What I Love Doing

I cannot help but love my job – I make people feel better for a living. I coach them on good stress management. I help them keep confidence levels in check no matter what. And, I also show them that leading a healthy, joyous, and fulfilling existence with a meaningful purpose, is not as difficult as we might have been lead to believe.

I fully understand that no two people are the same and everybody has their own stress coping system. Stress symptoms affect each one of us differently, and that is what makes us unique in so many ways.

I know you may have heard this a lot lately, but I do know what you are currently going through. I have been in the very same shoes more times than I can remember. However, my suffering and lack of confidence lead to much bigger things – I was extremely lucky to have found a life coach, something which turned my life around for the better. Thanks to him, I am living life to its fullest with no looking back, no regrets whatsoever.

I was working for many years as a volunteer before I decided to quit, to pursue a diploma in Life Coaching. I would see unhappy people around me on a near-daily basis, and I desperately wanted to find the right platform to reach out to them, to let them know that help is within reach. This is my way of giving back after the help I had received, as I understand this kind of generosity does not come by easily.  

They say stress is a silent killer and there is a lot of truth to that. Being in a constant state of fear and stress can make us ill-tempered. It has the potential to make us really angry or even overreact to situations that could have been handled in a calm and rational manner. What’s more, it can become increasingly difficult to socialize or build meaningful relationships when you are under unnecessary stress.

Stress is something that makes us lonely; it’s almost as if the beauty of life is being sucked right out of our hearts and minds. I was a big introvert because of stress and I have seen others around me reacting to everyday situations in a similar way – disillusioned, angry, low confidence and self-esteem, panic attacks and a wide range of symptoms that can seriously hamper quality of life.    

I now do this for a living – my responsibility as a Stress Management Coach is to find the best possible way to deal with stress symptoms and empower you to live your life the way you want.

Here’s how I accomplish that:

What I Offer

I would like to extend a very warm welcome to you! Arriving at my page is the first step you have taken to a healthier, more fulfilling. I offer a host of services depending on your individual needs. For example, I offer sessions that center around relieving stress. I have another one that focuses on making you feel really good from the inside out. And, there is one which exclusively stresses on (pun intended) leading a healthier, more fulfilling life, a more ‘together’ life, if you will.

Are you struggling on a daily basis just to find time to relax? Are your responsibilities weighing down heavily on you, with little time or energy left to enjoy life? Allow me to steer your life back on track and put you in the driver’s seat where you belong. You need to be in control of your life. My services can help you in a major way so that you can find that sweet spot, when it comes to having a healthy work-life balance. If you feel that you are suffering and having to deal with too much anxiety or panic attacks, I can show you a clear path to unloading all that stress off your back, while giving you a healthy dose of confidence.

You can benefit to the fullest from my coaching while relaxing in the comfort and security of your home. The services I offer are just as effective for online clients as they are for those I have had the privilege of working with in-person. No matter where you are in the world, you can gain long-term relief from symptoms of stress and live without fear of the unknown. Renew your confidence today.    

Learn more

Stress Management Coaching
& Confidence Building

As a stress management coach, I have personally borne the responsibility of helping people from all walks of life deal with the effects of stress. I have helped them build confidence and get rid of all factors preventing them from enjoying the happy, stress-free and fulfilling life that they truly deserve.

My clients have benefitted from my offerings in a huge way – typically people who had been struggling with getting quality sleep and relaxation, coping with panic attacks, and getting overwhelmed by day-to-day responsibilities or even feeling “small” and stressed out due to what others expect of them.

Sometimes, the underlying cause of these stress factors is deeper and much more serious – being a victim of bullying, the inability to say no, low self-esteem, and a number of chronic stress factors that adversely affect one’s resilience and ability to excel at life.

Irrespective of the ‘level of stress’ you are experiencing in life, I can show you a clear, step-by-step approach to getting control back in your life, staying calm under all circumstances and being better equipped to face challenging and stressful situations. Read more here if you want to beat stress for good, enjoy life to its fullest and eagerly take on challenges as if you are going for a second helping at the salad bar.

If you want to deal with stress and enjoy life and its challenges, keep reading.

Image Consultancy

Here is a typical situation that can create unusually high levels of stress: how others see you.

Worrying unnecessarily about what others think of you can really put a big dent in not just your mood, but your self-esteem as well. When you lack confidence in your appearance, you are selling yourself short and in fact, missing out on a lot of opportunities life has to offer.

It can’t be stressed enough how important it is to have a healthy self-image. You certainly want to nail that job offer, make friends and build meaningful relationships wherever you go, or talk to someone special that you’d like to get to know better. My image consultancy service offers just that: unnerving confidence that gets you feeling really, really good about yourself. Whether you want a complete new wardrobe, a fresh new look, or support through a lifestyle change, see how my image consultancy service can help you at Image Consultancy


At times, talking to someone who has gone through similar stressful experiences, can be enough to get you started on the right foot. Frankly speaking, it just isn’t healthy going on with your life while keeping everything tightly bottled up inside. Find out how each of my individual stress management services can help you cope with stress and get more fun, relaxation and satisfaction out of life.

My initial coaching session comes free where you and I can sit down to talk about your problems in complete confidence and privacy. To book your free intial stress coaching session send me a message here


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© Copyright 2017 Stephanie Varda Stress Management Coach